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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis:


Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.

With this in mind, Berry's Beds, the go to showroom for anyone seeking a bed store in Lea as well as for those browsing Ashton bed shops have compiled five top tips to make sure you maintain a solid level of super sleep. To sleep comfortably weeks, keep in mind these five tips from your Preston bed shops.


Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.


If you have trouble sleeping, avoid naps, especially in the afternoon. Power napping may help you get through the day, but if you find that you can't fall asleep at bedtime, eliminating even short catnaps may help.


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Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.

Sleep on a comfortable mattress and pillows. Make sure your mattress is comfortable and supportive. The one you have been using for years may have exceeded its life expectancy – about 9 or 10 years for most good quality 


This point may seem a little counter intuitive at first. But, although it may be tempting to crank up the heating at night time, this can actually have a negative impact on our bodies, which need to decrease in temperature as we fall asleep. We naturally adjust our body temperature to match that of the room. Try to keep your bedroom around a cool 18-22. Anything else will leave you hot, stuffy and will ultimately have the reverse effect of what you originally intended.For more information on our range of cooling temperature-control latex mattresses and pillows, call into our Lytham bed shop to ask our experts. We are superbly situated for those looking for preston bed shops or even a bed store in Ashton on Ribble. 


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Berrys beds are situated in Blackpool and Lytham, offering delivery across the North West. Perfect if you are looking for a Ashton bed shops or bed shops Preston wide. We offer free next delivery to anywhere within twenty miles of our bed shop. So whether you’re looking for beds in garstang or mattreses in preston from ashton bed shops, or even a bed store in Lea, Berry' Beds are you’re one stop shop for a great night’s sleep! 

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